Grasp the bar with an overhand grip. This is where your palms face down and your fingers and thumbs are wrapped around the bar.
The close-grip bench is perhaps the most common assistance exercise for the bench press – an assistance exercise being defined as a variation of the basic exercise. Overhead Squat Technique Made Simple (Two Tips) - Duration: 4:28. Close Grip Overhead Squats – A Great Way to Loosen the Shoulders & T-Spine! The bar should be loaded to a weight that the athlete can completely control and is just enough weight to help keep the hands back far enough behind the head to allow them to stretch as they squat. Loading... Unsubscribe from Weightlifting Ticino? Video by Hunter Britt. Close grip Overhead Squat Weightlifting Ticino. Close Grip overhead Squats at light to moderate weight are fantastic for improving shoulder and T-Spine mobility.


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