Another benefit of enjoying fruits in season is the cost.

Today I wanted to give you a calendar of fruits and vegetables in season so you know when you can buy produce at it’s peak season which just so happens to be at the lowest prices. The following chart represents availability at the Ferry Plaza Farmers Market in San Francisco.

Click on the name of a food below to see which farms grow it and what varieties are sold at the market. This is the same for vegetables. Ever tried to buy peaches at a local Ohio produce market in May, only to find they’re not available?
If a fruit is shipped, chilled for transportation or not available in abundance, the cost will rise significantly. Ever tried to buy strawberries at a local Wisconsin produce market in March, only to find they’re not available?

What’s in season now?

But why is it so important to eat the freshest, most abundantly available produce there is? A menu focused on seasonal produce has never been so cool. Seasonality Chart: Fruit and Nuts. Depending on where you live, which seasonal fruits and vegetables are grown and when they are available from local producers will vary. Keep in mind that every year is different, and individual varieties have different harvest times. May is officially here, so if you're ready to change up your palate and get messy in the kitchen, it's the perfect time to head to your local fruit and vegetable market. You don’t want to buy Strawberries when they are $3 a pound when you know you can get them for only $.99 a pound when they are in season. This is a great way to save money.

And any dish — from the best taco to a perfectly grilled burger — can be taken to the next level thanks to fresh, in-season ingredients. However, to enjoy a fruit’s full benefits and taste, it is best to buy when they are sourced locally. Cooking with fruits and vegetables that are in season has its perks.

The answer is pretty simple – it’s better for everyone, from yourself to the farmers, and the planet as a whole. Much of the state is in USDA zones 5 to 7, while the southern tip (including the Las Vegas area) is in zones 8 and 9. Although you can acquire most produce any time of the year, in-season produce is at its freshest, meaning it’ll taste its finest. The less time the fruit travels the fresher it will be.


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